Yoga

The widely practiced yoga sadhanas are : Yama, Asana, Pranayama, Prathyara, Dharana, Dhyana, Samadhi. Yogic practices for health and wellness. Yoga is an art and science for healthy living . The word yoga derived from Sanskrit root “yuj” meaning “ to join”, “to yoke” “to unite”. Yoga is invaluable gift of an ancient Indian tradition.It embodies unity of mind and body: thought and action: restraint health and well being.Yoga is not about the exercise but to discover the sense of oneness with ourself tradition the world and nature by changing our lifestyle and creating consciousness , it can help us to deal with climate change. The UNGA ( united nationds general assembly). Recognised 21^st june as International Yoga Day. Yoga for health of the world population. Yoga also brings harmony in all works of life and thus , is known for disease prevention, health promotion and management of many lifestyle related disorders.